Apply to join the FREE 5 Day

Love The Body You Have, Get The Body You Want Challenge 😍

It’s the exact steps I used to decode my body + reduce overeating & inflammation, + love myself every step of the way.

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About Betty Jean Bell

what inflammation does to your body
how to stop overeating

Love the body you have, get the body you want.

Hey, Gorgeous! I help badass women like you love the bodies they have and get the bodies they want.

If you’ve ever struggled to see your body with love, reduce inflammation + overeating, and create the body and health of your dreams… you have come to the right place!

For 20 years, I was sick. I am living proof that you can heal and create a body and life you love. My work is to inspire you into belief and action.

Client Success Story: Cathy S.

“I’ve lost over 70 pounds but I don’t know exactly how much because I don’t weight myself anymore. 

On the left, I was a size 18. On the right, I’m a size 4! 

And I’ve maintained it for over 2 years!”

cathy-champion

Switch to Safer Starter Kit

Reduce inflammation + start to feel better… just by shopping safer.

Shop all the less toxic products I use every day. If I were making my first switches to safer, these are the products I’d start with:

Beauty Like A Badass

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I was already eating an anti-inflammatory diet, but I wasn’t losing weight. 

When I added water filters and Beautycounter to my life, I lost 6 dress sizes + 4% (toxic) body fat. Find out why here:

Subscribe to get my “Safer Beauty Shopping Guide here. Just enter your name + email:

Client Success Story: Ava B.

“I’ve lost 36 pounds and I have a noticeable weight and inflammation decrease.

The feel energetic and happy! 

No more mood swings!”

Curious About Becoming A Health Coach?

A lot of folks write in asking me about how I started and build my health coaching and wellness business. Some folks also ask me about my experience attending IIN (Institute of Integrative Nutrition). 

I wrote an ENORMOUS free guide answering ALL the most common questions I get about my health and wellness business + attending IIN. You can grab it free right here:

my honest review of iin

Get the FREE Health Coach Like A Badass Starter Guide

I’ll also send you my IIN Curriculum Guide + Tuition Discount.

Just enter your name + email here:

Betty Jean helps successful women stop overeating every single day on Instagram.
Join the Being Badass Community with #BeingBadass.

  • High intensity exercise is NOT necessary to heal your body, lose weight, or fall in love with your body.
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In fact, intense exercise -- for those who struggle with inflammation, high stress lives, less than 8 hours sleep a night, and who aren't losing weight despite regular exercise and restrictive dieting -- may be increasing the health issues and weight GAIN.
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I went 20 years following every intense diet and exercise regimen I could find before I figured this out.
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I would go to 8 bootcamps a week and follow my 1200-1500 calorie diet PERFECTLY... just to watch myself keep GAINING weight and getting sicker.It was SO FRUSTRATING.
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It wasn't until I STOPPED dieting and exercising that I started to see the results I wanted.
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That's when I started to learn... there is another way:
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1. PLEASURABLE MOVEMENT... when I have the energy and actually feel like doing it...
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2. RELAXING about food and my body, and...
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3. Choose to SEE MY BODY WITH LOVE.
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When I started living these 3 things each day, everything changed.
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Want to learn the exact steps I took to transform my body without the same old "eat less, workout more" B.S.?
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Apply to join my brand new FREE 5 day "Love The Body You Have, Get The Body You Want" Challenge!
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Tap the LINK IN BIO here ( @beingbadass ) to apply to the challenge.
🦄😍🦄
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#treatyourbodyright #healthymindbodysoul #stopdieting #ditchthescale #nomorediets
  • Tell me in the comments! What you appreciate appreciates.
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Share something NEW you appreciate about yourself today, Gorgeous!
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Practice makes permanent. .
Want to spend 5 days practicing learning how to love the body you have so you can get the body you want?
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Apply to join my brand new FREE 5 day "Love The Body You Have, Get The Body You Want" Challenge!
.
Tap the LINK IN BIO here (@beingbadass) to apply to the challenge.
🦄😍🦄
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#selflove #selfappreciation #bodyconfidence #mindsetiseverything #youareperfect #mentalwellbeing
  • What would your life be like if you weren't self-conscious about your body?
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(Tell me in the comments. I'm curious about you.)
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There's no where in "the rule book" that says you can't feel confident in photos or your clothes at the weight, size, and shape you are at.
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When I GAVE MYSELF PERMISSION to feel gorgeous as I was, that's when my health improved...
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that's when my clothes started fitting better...
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that's when I actually started ENJOYING how I looked in pictures.
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You are gorgeous. Right here and now. Unconditionally.
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The sooner you decide to change YOUR OWN MIND and LET YOURSELF SEE YOURSELF with love...
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the sooner you will start to see and experience the results you were looking for in the first place.
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Health, happiness, and hotness starts NOW...
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Not when you become X size, X weight, or X shape.
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Want to spend 5 days practicing learning how to love the body you have so you can get the body you want?
.
Apply to join my brand new FREE 5 day "Love The Body You Have, Get The Body You Want" Challenge!
.
Tap the LINK IN BIO here (@beingbadass) to apply to the challenge.
🦄😍🦄
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See you inside, gorgeous!!
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#selflovefirst #bodyconfident #transformation #healyourself #healthymindbodysoul #bodypositivity  #mindsetiseverything
  • Be an Uplifter: share this with someone who needs the reminder.
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-------------
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Want to spend 5 days practicing learning how to love the body you have so you can get the body you want?
.
Apply to join my brand new FREE 5 day "Love The Body You Have, Get The Body You Want" Challenge!
.
Tap the LINK IN BIO here to apply for the challenge: @beingbadass👈
.
.  #selflove #selflovefirst #bodyconfidence #selfloveisthebestlove #selfappreciation #beingbadassfamily
  • Women hate their "back fat." It's time to stop. It's not even excess fat... it's the SKIN YOU NEED to raise your dang arm above your head!⠀
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Seriously.⠀
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10-ish years ago I went to a plastic surgeon to have him draw all over me and tell me what sorts of changes were possible.⠀
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I wasn't going because I wanted surgery (NOT that there is anything wrong with that... DO WHAT MAKES YOU HAPPY!)...⠀
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I didn't want surgery. I was just curious. So I paid the $75 office visit and went.⠀
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I asked him directly about my "back fat" because when I was 12 years old, some boys at school bullied me about my body.⠀
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One of the things they regularly said was that I "needed a bra for my back fat."⠀
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(And because I know someone will comment on what "jerks the boys were" back then, I want to make sure to say: it's okay. The boys aren't "villains." ⠀
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Hurt people hurt people. The only way they knew how to deal with their stuff was to bully people. It doesn't make them evil. It makes them in need of healing. I forgave them long ago. ⠀
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By the time I went to the plastic surgeon to ask about my body, the only one giving life to their words was ME.⠀
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And it was time to let those words go... which is another reason why what the doctor said next was so powerful. Back to the story.)⠀
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I asked the doctor about my "back fat."⠀
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There were things the doctor told me he could do and why he didn't think I needed that stuff but when I asked about the "back fat," he said...⠀
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"That's NOT back fat. That's the skin you need to raise your arm above your head."⠀
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So there you have it, girls:⠀
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STOP. STRESSIN' ABOUT. BACK FAT.⠀
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Half the things we criticize in ourselves are actually necessary, useful, and often GORGEOUS parts of us.⠀
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In this case, raising our arms over our heads is not only fun but vital to life. :)⠀
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Instead of beating yourself up about perceived imperfections, practice the "Interrupting Cow Trick" instead and start learning to see your body with LOVE!!!⠀
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Don't know what the Trick?⠀
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Apply to join my brand new FREE 5 day "Love The Body You Have, Get The Body You Want" Challenge and I'll tell you all about it.⠀
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Tap the LINK IN BIO here to join: @beingbadass
how to stop overeating

If I can do it...

You can do it.

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