Howdy! I'm Betty Jean Bell. Welcome to Being Badass.

I help women lose weight, stop overeating, and reduce inflammation. You’ll discover self-accepting mindsets, health-changing habits, and how to shop for safer products you can trust + simple ways you can share what you’ve learned with the people you love.

betty jean bell

Sign Up Now For The FREE 7 Day "See Your Body With LOVE" Challenge! 💖

Because when you love the body you have, you’ll get the body you want. 🤩

Just enter your name + email to join us:

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Badass Coaching

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When you love the body you have, you’ll get the body you want. If you’re ready for a spiritually-centered, self-loving approach to your body and life — join us. 

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Safer Product Recommendations

What water filters, air filters, supplements, inflammation tests, books, foods, and coffee do I use? 

Find out every product I use and recommend to my clients here.

Beauty Like A Badass

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I was already eating an anti-inflammatory diet, but I wasn’t losing weight. 

When I added water filters and Beautycounter to my life, I lost 6 dress sizes + 4% (toxic) body fat. Find out WTF I’m talking about here.

Subscribe to get my “Safer Beauty Shopping Guide here. Just enter your name + email:

About Betty Jean Bell

what inflammation does to your body

For 20 years, I was sick. I am living proof that you can heal and create a life you love. My work is to inspire you into belief and action. 

Client Success Story: Cathy S.

“I’ve lost over 70 pounds but I don’t know exactly how much because I don’t weight myself anymore. 

On the left, I was a size 18. On the right, I’m a size 4! 

And I’ve maintained it for over 2 years!”

cathy-champion

Client Success Story: Ava B.

“I’ve lost 36 pounds and I have a noticeable weight and inflammation decrease.

The feel energetic and happy! 

No more mood swings!”

Curious About Becoming A Health Coach?

A lot of folks write in asking me about how I started and build my health coaching and wellness business. Some folks also ask me about my experience attending IIN (Institute of Integrative Nutrition). 

I wrote an ENORMOUS free guide answering ALL the most common questions I get about my health and wellness business + attending IIN. You can grab it free right here:

my honest review of iin

Get the FREE Health Coach Like A Badass Starter Guide

I’ll also send you my IIN Curriculum Guide + Tuition Discount.

Just enter your name + email here:

Betty Jean helps successful women stop overeating every single day on Instagram.
Join the Being Badass Community with #BeingBadass.

  • I've always wanted to FEEL like a "girly girl."
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But I grew up a tomboy on a street where only boys lived.
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Now here I am at age 37 learning to "girl."
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I'm learning photography...
posing...
makeup...
hair....
how to dress my body...
photo lighting...
photo editing...
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I'm having the time of my life!
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In fact, if my writing and coaching weren't so damn important and such an important part of my passion and purpose...
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I'd honestly waste 80% of the day just getting dressed, working out, and learning how to make beautiful, interesting pictures.
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I have SO MANY photo ideas I haven't even had time to create because i've been SO BUSY creating content for you gals
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inside of the See Your Body With Love Challenge (which you can still join anytime, btw.... LINK IN BIO)
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And inside of Being Badass Academy (also link in bio)
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but now that I have all of that creating out of the way, I am SO EXCITED to have more space and time to care for my own health and body....
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And to make fun new pictures!
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Do you have any photography instagram accounts that you love following? Accounts that have cool images or modeling... unique photo ideas that you think I'd like?
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share your favorite insta accounts in the comment please! (especially if they are cool body-loving, self-acceptance insta accounts. can never see enough of those!)
  • We are all only ever doing the best we can.
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What we see in the world is a reflection of our own inner world.
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That's all we have... our own perceptions of things.
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You are a beautiful person, doing the absolute best you can to do right by yourself and others.
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Take time to honor that.
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We don't have to be perfect. We just have to do our best. That's all we can do, really.
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I believe the world is a safe and loving place.
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But for most of my life, I definitely didn't believe that.
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I was terrified + depressed all the time. I had panic attacks, anxiety, night terrors, and extreme PTSD.
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It's so easy to see the darkness or negative in our bodies and elsewhere.
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But I have found that when the darkness starts to creep in...
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That's a perfect time to try a playful approach to interrupting our negative thoughts, like the "Interrupting Cow Trick" inside the free 7 day "See Your Body With Love Challenge."
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Sometimes we just need to practice interrupting our fearful thoughts and looking for places where "the light is shining in."
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So much of the healing I have experienced in my life and body came when I was able to lighten up about what felt scary and heavy...
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Sometimes it was by going to therapy...
Sometimes it was by doing some EFT...
Other times it was just by stepping away from my fearful thoughts about myself and my body and going to look at baby duck videos on Youtube.
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We need different things at different times.
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But what I know for sure is that there IS light at the end of the tunnel.
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It is possible to see your body, yourself, and your life with love.
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And you don't have to do this alone.
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I made the free "See Your Body With Love Challenge" because you beauties on Instagram asked me to in my direct messages.
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And it is my honor to continue to share it with you for free today. You can join anytime to learn some simple tricks for shifting out of judgement and into appreciation for yourself and others.
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And if you are wanting to take it to the next level, you can join Being Badass Academy which is just like the See Your Body With Love Challenge... but on steroids. 🤣
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You can learn about and join both at the link in bio.
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xoxo
  • It's HEEEEERE!! Being Badass Academy is officially open for enrollment!!⠀
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Baaah! 🎉🦄🎉⠀
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If you're on my email list, you've been emailed discount links, suubscriber-only bonuses for joining, and the link for starting your 7 day $1 trial!⠀
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woohoo!⠀
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But if you aren't a subscriber on the Being Badass family list, here's what Being Badass Academy is all about:⠀
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You'll learn to...⠀
- reduce overeating⠀
- reduce inflammation⠀
- and see your body with love every step of the way...⠀
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with live group coaching calls every single week....⠀
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and a vibrant, badass community of people just like you being supportive, encouraging, uplifting lights for each other every step of the way!⠀
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This is my best creation yet and I am over the moon about what's happening.⠀
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join us!⠀
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Link in bio, babe!
  • We weren’t born criticizing ourselves. That’s a “program” we learned growing up from the people around us.
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We don’t have to criticize ourselves or beat ourselves up about stuff.
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That’s a choice. Your choice.
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You can argue for your limitations and keep beating yourself up about stuff and resigning to think negative things about yourself...
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OR
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You can commit to a daily practice of learning to interrupt negative thought patterns and start REPROGRAMMING your mind to be self-loving, self-respecting, and supportive.
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In the See Your Body With Love Challenge, we have a fun trick we use to interrupt negative thoughts to prepare to reprogram our brains with self-appreciating thoughts.
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The you learn daily practices you can use to reprogram your brain.
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It’s a free 7 day challenge that is intended to be done again as a 12 week practice to reprogram your mind towards self-love and appreciation.
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And best of all, Being Badass Academy open for enrollment TOMORROW!!!! (🎉🎉🎉🎉🎉🎉 )
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That means that if you want the extra “hand-holding” and mindset-shifting support live coaching + group accountability has to offer...
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then you can easily get the momentum, support, and guidance you need to shift to truly seeing your body with love.
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If you’re DONE feeling bad about yourself and your body and you are ready to see yourself with love and ENJOY the process of getting healthy...
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Then join the 7 Day See Your Body With Love Challenge!
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You’ll even get a chance to join Being Badass Academy at a subscriber-only discounted rate!
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You'll get a 7 days for $1 trial period...
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& $10 off per month after your trial period for as long as you remain a member...
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Plus special subscriber only bonuses.
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You'll learn to...
- reduce overeating
- reduce inflammation
- and see your body with love every step of the way...
.
with live group coaching calls every single week....
.
and a vibrant, badass community of people just like you being supportive, encouraging, uplifting lights for each other every step of the way!
.
This is my best creation yet and I am over the moon about what's coming.
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join us!
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Link in bio, babe!
  • you don't have to be "perfect" to get results or feel good about where you are.
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you don't need strict diets.
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you don't need to eat tons less
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or workout tons more.
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you just need to relax about food and your body.
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When you relax, your body responds.
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Junk foods and addictions lose their power...
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Stress and judgement about your body loses it's power...
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you start to enjoy food more...
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enjoy your body more...
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enjoy your life more.
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and wouldn't you know, you'll probably finally get the results you want in your body, too.
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That's what happened for me.
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That's what has happened for most of my private clients.
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And that's what can happen for you, too, inside of Being Badass Academy...
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my brand new group coaching program + badass family of encouragers, uplifters, and people just like you ready to
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lose weight, heal inflammation, stop overeating, and love themselves every step of the way.
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You in?
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We start Monday.
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Subscribe to the list at the link in my bio and you'll get special subscriber-only bonuses + a special link to get $10 off per month for as long as you're a member.
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Oh, and you'll get a chance to try it out for 7 days for just $1.
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So..... you kinda have nothing to lose.
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Well, if you hate it, you'll have lost $1. 🤣
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But we both know you are going to love the 💩 out of it, soooo....
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Let's do this babe! Link in bio!
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party party party! 🎉🎉🎉