Apply to join the FREE 5 Day

Love The Body You Have, Get The Body You Want Challenge 😍

It’s the exact steps I used to decode my body + reduce overeating & inflammation, + love myself every step of the way.

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About Betty Jean Bell

what inflammation does to your body
how to stop overeating

Love the body you have, get the body you want.

Hey, Gorgeous! I help badass women like you love the bodies they have and get the bodies they want.

If you’ve ever struggled to see your body with love, reduce inflammation + overeating, and create the body and health of your dreams… you have come to the right place!

For 20 years, I was sick. I am living proof that you can heal and create a body and life you love. My work is to inspire you into belief and action.

Client Success Story: Cathy S.

“I’ve lost over 70 pounds but I don’t know exactly how much because I don’t weight myself anymore. 

On the left, I was a size 18. On the right, I’m a size 4! 

And I’ve maintained it for over 2 years!”

cathy-champion

Switch to Safer Starter Kit

Reduce inflammation + start to feel better… just by shopping safer.

Shop all the less toxic products I use every day. If I were making my first switches to safer, these are the products I’d start with:

Beauty Like A Badass

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I was already eating an anti-inflammatory diet, but I wasn’t losing weight. 

When I added water filters and Beautycounter to my life, I lost 6 dress sizes + 4% (toxic) body fat. Find out why here:

Subscribe to get my “Safer Beauty Shopping Guide here. Just enter your name + email:

Client Success Story: Ava B.

“I’ve lost 36 pounds and I have a noticeable weight and inflammation decrease.

The feel energetic and happy! 

No more mood swings!”

Curious About Becoming A Health Coach?

A lot of folks write in asking me about how I started and build my health coaching and wellness business. Some folks also ask me about my experience attending IIN (Institute of Integrative Nutrition). 

I wrote an ENORMOUS free guide answering ALL the most common questions I get about my health and wellness business + attending IIN. You can grab it free right here:

my honest review of iin

Get the FREE Health Coach Like A Badass Starter Guide

I’ll also send you my IIN Curriculum Guide + Tuition Discount.

Just enter your name + email here:

Betty Jean helps successful women stop overeating every single day on Instagram.
Join the Being Badass Community with #BeingBadass.

  • This transformation did NOT happen because of dieting or exercise.
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(Because when you love the body you have, you’ll get the body you want.)
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In fact, when I QUIT EXERCISING and QUIT “DIETING DOWN”...
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THAT’S WHEN THE WEIGHT FELL OFF OF ME.
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Why?
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Because I became relaxed about food and my body.
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I started learning to see my body with love...
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And started learning to understand her signals so I knew what my body needed at any given time when it came to food, rest, movement, water, and sleep.
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Becoming Happy, Hot + Healed does NOT have to be complicated!
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...even though the health, fitness, and weight loss industry can make it seem that way.
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When you learn to love the body you have by thinking kinder thoughts and focusing and learning what YOUR body is saying and asking for...
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When you learn to RELAX about food and your body...
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THAT’S when you’ll get the body you want.
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But don’t take my word for it. Try out a week working with me for FREE and see if you don’t start feeling a HELL OF A LOT BETTER in just 7 days.
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Apply to join the free 7 day “Love The Body You Have, Get The Body You Want” Challenge at the link in my bio.
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That’s right... I said “apply to join.”
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Why?
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Because I only work with women who have had enough of the “eat less, workout more” B.S.
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And who are 1,000% committed to making THIS TIME the time they FULLY COMMIT and TRANSFORM... starting with your THOUGHTS.
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I don’t work with “toe-dippers” or “dabblers.”
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Only women serious about:
—getting healthy
—being fully committed to taking simple daily action and
—loving themselves now and every step of the way
should apply.
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Sound like you?
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Tap the LINK IN BIO here to apply for the challenge: @beingbadass
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I can’t WAIT to support you, gorgeous!!
  • Practice makes permanent. Tell me what self-loving action you will practice today in the comments, gorgeous.
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Want to spend 5 days practicing learning how to love the body you have so you can get the body you want?
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Apply to join my brand new FREE 5 day "Love The Body You Have, Get The Body You Want" Challenge!
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Tap the LINK IN BIO here to apply for the challenge: @beingbadass ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selflove #selflovefirst #bodyconfidence #selfloveisthebestlove #selfappreciation #beingbadassfamily
  • Seeing yourself with love is a choice. You deserve to feel love -- especially from yourself.
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You didn't come into this world hating your body.
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Hating what you see in the mirror is not a natural state for you.
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Somewhere along the line, you learned it.
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Doesn't matter how or where...
The only thing that matters now is the awareness that your thoughts are habits...
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And habits can be changed.
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Your thoughts create your feelings.
Your feelings create your actions.
Your actions create your body.
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Change your habitual thoughts from self-hating to self-loving, and you change not only your body but your life.
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Ready to start your transformation?
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You can apply to start right now, for free, in my brand new 5 day "Love The Body You Have, Get The Body You Want" Challenge.
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It's by application-only for badass women who are super committed to transforming their thoughts, their bodies, and their lives.
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Tap the LINK IN BIO here to apply for the challenge @beingbadass and I'll see you inside, Gorgeous!
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xoxo
BJB
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#healthyhabits #transformyourlife #mindsetiseverything #loveyoself #bodyconfidence
  • What we appreciate, appreciates. Share in the comments what you are doing to love yourself today, gorgeous.
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And tag a girlfriend in your Backup Posse to do the same! Because friends who love themselves better, love each other better.
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Want to spend 5 days learning how to love yourself better?
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Apply to join my brand new FREE 5 day "Love The Body You Have, Get The Body You Want" Challenge!
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Tap the LINK IN BIO here to apply for the challenge: @beingbadass ⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you inside, babe!
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#bodyconfidence #selfloveisthebestlove #fitfriends #healthyfriends #behappybehealthy #bodypositive
  • You can burn up to 250 calories more each day if you sleep 8 hours the night before.
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What does that translate to?
25 minutes of high intensity exercise (like crossfit or cycling!)
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What I'm saying is: when you sacrifice sleep in order to hit the gym hard when you are regularly sleep deprived (or getting less than 8 hours per night), you aren't actually doing yourself any favors.
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You're actually raising your cortisol levels (stress hormone that causes sugar/carb cravings and causes you to store belly fat)...
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and you're creating stress on your body.
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If you've been eating less and working out more but AREN'T seeing results...
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Apply to join my brand new FREE 5 day "Love The Body You Have, Get The Body You Want" Challenge.
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In the challenge I share the step by step process I took to heal my body, lose weight, and see myself with love... all WITHOUT dieting and intense exercising.
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Not only will I share the exact steps I took, but for 5 days I will be calling you into daily action and helping you APPLY the steps and create your OWN sustainable transformation plan.
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On the other side of 5 days, you'll know what to do to...
-- see your body with love, every step of the way...
-- reduce inflammation + overeating...
-- and create a transformation plan that gets you PERMANENT RESULTS.
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No kidding.
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The challenge is free but not just anyone can join...
I made this free challenge like I was making a paid product... it's badass....
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And so it's only for women who are tired of the "eat less, workout more" B.S. and are serious about doing something radically different for themselves.
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If this sounds like you, tap the LINK IN BIO here to apply for the challenge: @beingbadass ...
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See you inside, Gorgeous!
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#listentoyourbody #treatyourbodyright #healthyself #healthcomesfirst #healthyhabits #transformyourlife
how to stop overeating

If I can do it...

You can do it.

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