Learn how to make time for meal prep with this "meal prep for beginners" post. These are the exact steps I use to make sure I always have healthy food ready.
Struggling to lose weight even though you "eat right" and "exercise hard?" I explain what inflammation means and how it could be causing you to gain weight.
Stop counting calories, carbs, points, or macros. Try The Hand Portioning Method instead. It's the stress-free easy way to lose weight and control portions.
Clean, filtered water is critical to losing weight and healing your body. Sadly, tap water is not clean. Protect yourself with this Complete Guide to Water Filters.
Don't know what to eat to lose weight, feel good in your clothes, or heal your body? Stop trying to fit yourself into someone else’s diet. Eat for YOU.
Food is fuel, not entertainment or a coping mechanism. Here are 100 things to do instead of eat your feelings during stress or for entertainment.
When it comes to healing your body, one thing matters: Eat real food. In this article, I teach you what "real food" is, how to find & buy it on any budget.
There's no need to count calories, carbs, points, or macros to know how much to eat to lose weight for your body. Instead, try The Plate Method.
These are generally anti-inflammatory foods that are included in most elimination diets given by functional physicians. Or you can try the MRT Test.
This one simple (free!) daily habit helped me stop overeating, binge eating, sugar addiction, and the cravings that kept me from losing weight.
We have all been on a diet and thought to ourselves, “Is what I’m doing really going to work?” You are not alone. It is common to question yourself. Here are ways to remind yourself to stay on course. Watch now.
When you are trying to make food changes, it can sometimes seem you are "losing control." It's not your fault. Your brain has just been programmed funky. Today I'll explain why you feel "out of control," how to think about "control" differently, and what to do about it so you can eat how you are wanting to eat.