Learn how to stop cheating on your diet after a stressful day. Find out why willpower often misunderstood & how to increase willpower with meditation.
This one simple (free!) daily habit helped me stop overeating, binge eating, sugar addiction, and the cravings that kept me from losing weight.
We have all been on a diet and thought to ourselves, “Is what I’m doing really going to work?” You are not alone. It is common to question yourself. Here are ways to remind yourself to stay on course. Watch now.
When you are trying to make food changes, it can sometimes seem you are "losing control." It's not your fault. Your brain has just been programmed funky. Today I'll explain why you feel "out of control," how to think about "control" differently, and what to do about it so you can eat how you are wanting to eat.