The hard part isn't knowing "what" to do... it's doing it.
In Being Badass Academy, you not only learn WHAT to do to reduce overeating & inflammation while loving yourself every step of the way…
You are never alone to implement and DO your habits again.
“BJB... you are the most awesome coach I've ever had!"
- Joei Gallo, Being Badass Academy family member
When you love the body you have, you get the body you want.
If you’re a badass woman who’s looking to transform how you see and feel in your body with the next 6 month…
…while surrounding yourself with uplifting like-minded, determined women…
…and without the usual B.S. diet and exercise advice, then I created the Being Badass Academy just for you.
I Created Being Badass Academy To Help You...
See your body with love and enjoy being in your body.
Relax about food and your body.
Master your habits + body so you’re less likely to overeat or stress.
Studies show it takes an average of 66 days to make a single habit automatic.
The range of time it took participants in the study to successfully practice a SINGLE simple habit – like remembering to drink a glass of water when you wake up – until it was automatic ranged from 18 days to 254 days.
Did you catch that? ONE habit took some people 254 days of daily practice until it was automatic.
The study noted that these numbers did NOT include consideration of complex emotional habits like learning how to stop overeating or overcoming a sugar addiction.
What does that mean for you?
In Being Badass Academy, the program is designed to make it easy for you shift ONE HABIT at a time over the long-term until it’s automatic.
Being Badass Academy Is Designed To Do 3 Things:
Help you get CRYSTAL CLEAR about how you want to feel in and about your body…
So you know exactly what to do to make that happen!
Give you the EXACT STEPS to follow to:
- Guiltlessly Make Your Health A Priority…
- See Your Body With Love…
- Reduce Inflammation…
- Reduce Overeating…
- And Feel Better… FINALLY.
Make showing up for your healthy habits a lot more fun + easy.
You are FULLY supported with a Badass Backup Posse and accountability like you have never seen before.
See The Results of Being Badass Academy Members
“I’ve lost over 70 pounds. On the left, I was a size 18. On the right, I’m a size 4! And I’ve maintained it for over 2 years! Now my family is losing weight, too, AND I started doing work I LOVE.” – Cathy Schwanke
It had been so long since she felt good in her body that she had “resigned” to the thought, “this is just how I am now and I just have to deal with this body”⠀
But when she started using the techniques you learn in Being Badass Academy, all that started to change.⠀
- She started noticing, interrupting, and reprogramming her negative thoughts about herself and others.
- She made a daily practice of finding something beautiful about EVERYONE she met, including herself.
- But most of all, she decided to make her health her top priority, no exceptions.
Client Success Story: Ava B.
“I’ve lost 36 pounds and I have a noticeable weight and inflammation decrease.
The feel energetic and happy!
No more mood swings!”
If you’d like to apply to join Being Badass Academy, then click the button below and let’s get you started, Gorgeous!