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Where do I start with cleaning up my diet?

A fellow badass writes me and asks…

“I am having trouble figuring out what foods make want to overeat.

I think that I start overeating because I have snacks in my apartment. So when I get bored, I start looking for things to eat. Or when I am up late working, I usually start snacking.

But I feel like I eat relatively well as far as meals go and I work out a ton during the week. However, sometimes I feel like people wouldn’t be able to tell that I workout a ton.

My question is: where do I start in order to clean up my diet?”

I have totally been there! If this person’s question is your question, too, then this week’s video is for you.

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