Stop counting calories, carbs, points, or macros. Try The Hand Portioning Method instead. It's the stress-free easy way to lose weight and control portions.
Diets don't work without first developing the SKILLS to succeed. Learn the skills you need to stay disciplined to any healthy eating style for free.
This one simple (free!) daily habit helped me stop overeating, binge eating, sugar addiction, and the cravings that kept me from losing weight.