Food is fuel, not entertainment or a coping mechanism. Here are 100 things to do instead of eat your feelings during stress or for entertainment.
Learn how to stop cheating on your diet after a stressful day. Find out why willpower often misunderstood & how to increase willpower with meditation.
This one simple (free!) daily habit helped me stop overeating, binge eating, sugar addiction, and the cravings that kept me from losing weight.